Personalized Nutrition Fresh From your Kitchen
Delicious, balanced meals without the work.
Personalized Nutrition Fresh From your Kitchen
Delicious, balanced meals without the work.
Welcome to The Rooted Nutrition!
As a board-certified licensed dietitian nutritionist, I specialize in helping busy families and individuals enjoy healthy, fresh meals without the stress of planning and preparation. My approach is centered around supporting you in finding a balanced and compassionate way to nourish yourself. Managing your health through food can feel complicated, especially when you're dealing with specific conditions or dietary needs. My goal is to simplify eating well without sacrificing nourishment or joy. Through personalized meals that meet your lifestyle and nutritional needs, the focus is on making your life easier and more nourishing.
How the Rooted Nutrition Works
Step 1
Step 1
Step 1
We will begin with a one-hour nutrition consultation and home visit, where we’ll discuss your health goals, dietary preferences, and any food sensitivities. Additionally, we’ll assess your kitchen setup and identify any essential accessories that may be needed.
Step 2
Step 1
Step 1
I will create a customized menu tailored to your unique needs, preferences, and health goals. Every meal will be thoughtfully designed to align with your lifestyle while ensuring both nutrition and flavor. I will also source high-quality ingredients, ensuring everything is needed to prepare your weekly meals.
Step 3
Step 3
Step 3
I will prepare your meals fresh in your kitchen and store them in your refrigerator or freezer. Each meal will come with simple reheating instructions, making it easy for you to enjoy nutritious, home-cooked meals throughout the week.
Step 4
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Finally, I will thoroughly clean your kitchen, allowing you to enjoy your meals without the hassle of cleanup, giving you more time to focus on what truly matters.
Fresh, Flavorful, Nourishing: A Glimpse into The Rooted Nutrition Experience
Curious To See a Sample Menu?
The Rooted Nutrition
Kate Rivers, MS, CNS, LDN & ServSafe Manager
Serving Boulder County, Colorado
Health Disclaimer
The Rooted Nutrition services are designed to support general health and wellness and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making significant changes to your diet or lifestyle, especially if you have a medical condition or are taking medications. Kate Rivers, MS, CNS, LDN, is a licensed nutritionist, not a medical doctor. All information provided is intended for educational purposes only and should not be used as a replacement for medical care.
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