FAQ

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Not at all. Most clients prefer to use the time to work, rest, or run errands. The goal is to make your life easier, not add more to your schedule. You can relax while I take care of the meal prep for you.

Yes. This is where I bring in my expertise as a licensed nutritionist. Every plan is tailored to support your health concerns and dietary preferences.  Whether you're working through a diagnosis or navigating food allergies or sensitivities, I create meal plans that are tailored to your needs.

Yes, and more. I bring the ease of a chef with the training of a licensed nutritionist. Every meal is created with your health goals in mind. Whether you're managing a health condition, building new habits, or simply want less food-related stress, I offer a supportive, nutrition-forward approach. 

Yes. I can customize your plan based on your needs, whether you want extra servings for leftovers, to share with family, or to freeze for later. Everything is designed to fit your lifestyle. 

This depends on your needs! Some clients prefer weekly sessions to keep meals fresh, while others opt for bi-weekly sessions. I'll customize your meal prep schedule based on your lifestyle and goals. 

Absolutely! If you have favorite dishes or snacks you want to incorporate, just let me know. I’ll work with you to create a meal plan that reflects your preferences while still aligning with your health goals. 

Yes, all meals are made from scratch using fresh, whole ingredients. I focus on simple, nutrient-dense meals that are easy to prepare, store, and enjoy throughout the week. 

The process is easy! Simply visit the Contact page on my website and fill out the form with your details. From there, I will give you a call to schedule your initial nutrition consultation.  I will then create a plan and schedule your first in-home meal prep session.