About Kate and The Rooted Nutrition
Kate's journey into the world of nutrition began with a deeply personal quest for health and wellness. Struggling with gut and hormonal dysfunction, she experienced firsthand the frustration of unanswered questions. This challenge ignited a passion for uncovering the “why and how” behind what truly makes us healthy, driving her to empower others with the knowledge and tools to reclaim their well-being. After earning a Bachelor of Science in Community Health and a Master of Science in Clinical Nutrition and Integrative Health, Kate became a Board-Certified Nutrition Specialist (CNS) and a Licensed Dietitian Nutritionist (LDN).
Kate founded The Rooted Nutrition to offer personalized meal plans and meal prep services tailored to each individual's unique needs. By combining her nutrition knowledge with her love for cooking, she helps clients nourish their bodies with delicious and wholesome meals.
Kate’s personal approach to nutrition is rooted in compassion, balance, and sustainability. She ensures that every meal is not only nourishing but also enjoyable. As a busy mom of three, she understands the challenges of maintaining healthy eating habits in the midst of a full life. Her services are designed to give clients back time and help them avoid feeling overwhelmed by meal planning and preparation.
When she's not creating meals for her clients, Kate enjoys spending time with her family. She loves experimenting in the kitchen, exploring the outdoors, practicing yoga, reading, and discovering new cultures through travel.