The Rooted Nutrition

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The Rooted Nutrition

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Sample Dinner Menu

Thai Chicken Curry

 

A rich and creamy Thai red curry with coconut milk, chicken, zucchini, broccoli, and fragrant herbs for a flavorful, comforting dish.


Salmon & Asparagus

 

This simple and delicious dish features wild salmon and asparagus roasted with fresh lemon slices, olive oil, and a touch of sea salt and pepper for a light, flavorful meal.

Burger Bowls

Burger Bowls

 

A nourishing bowl featuring grass-fed beef, crisp veggies, and tangy fermented pickles for a flavorful and gut-friendly meal.

Sample Breakfast Menu

Sweet Potato & Kale Frittata

Sweet Potato & Kale Frittata

Sweet Potato & Kale Frittata


A nourishing frittata with roasted sweet potatoes, sautéed kale, and red onion, packed with flavor and nutrients.
 

Overnight Berry Oatmeal

Sweet Potato & Kale Frittata

Sweet Potato & Kale Frittata

 

 A quick and satisfying breakfast that combines nourishing ingredients, packed with fiber and energy, for a balanced start to your day.

Sample Snack Menu

Wild Blueberry Flax Muffins

Wild Blueberry Flax Muffins

Wild Blueberry Flax Muffins

 

A wholesome, naturally sweetened muffin made with flax, oat flour, and wild blueberries for a nutritious and delicious snack or breakfast.

Hummus & Veggies

Wild Blueberry Flax Muffins

Wild Blueberry Flax Muffins

 

A creamy, flavorful hummus made with white beans, chickpeas, tahini, garlic, lemon, and olive oil for a smooth and nutritious dip.

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The Rooted Nutrition

Kate Rivers, MS, CNS, LDN & ServSafe Manager

Serving Boulder County, Colorado

Health Disclaimer

 

The Rooted Nutrition services are designed to support general health and wellness and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making significant changes to your diet or lifestyle, especially if you have a medical condition or are taking medications. Kate Rivers, MS, CNS, LDN, is a licensed nutritionist, not a medical doctor. All information provided is intended for educational purposes only and should not be used as a replacement for medical care.



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