A rich and creamy Thai red curry with coconut milk, chicken, zucchini, broccoli, and fragrant herbs for a flavorful, comforting dish.
This simple and delicious dish features wild salmon and asparagus roasted with fresh lemon slices, olive oil, and a touch of sea salt and pepper for a light, flavorful meal.
A nourishing bowl featuring grass-fed beef, crisp veggies, and tangy fermented pickles for a flavorful and gut-friendly meal.
A nourishing frittata with roasted sweet potatoes, sautéed kale, and red onion, packed with flavor and nutrients.
A quick and satisfying breakfast that combines nourishing ingredients, packed with fiber and energy, for a balanced start to your day.
A wholesome, naturally sweetened muffin made with flax, oat flour, and wild blueberries for a nutritious and delicious snack or breakfast.
A creamy, flavorful hummus made with white beans, chickpeas, tahini, garlic, lemon, and olive oil for a smooth and nutritious dip.
The Rooted Nutrition
Kate Rivers, MS, CNS, LDN & ServSafe Manager
Serving Boulder County, Colorado
Health Disclaimer
The Rooted Nutrition services are designed to support general health and wellness and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making significant changes to your diet or lifestyle, especially if you have a medical condition or are taking medications. Kate Rivers, MS, CNS, LDN, is a licensed nutritionist, not a medical doctor. All information provided is intended for educational purposes only and should not be used as a replacement for medical care.
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